Bicycle Training Plans
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In today's blog, I want to talk a little bit about how the elevation in Medellin Colombia will affect your performance on the bicycle. First of all, it will impact you if you haven't been living over 2000 feet for...
In today's blog post, I want to talk about some tips and tricks for your first metric century. Tip # 1: Nutrition and Hydration These are probably the two most critical points in your preparation. Hydration will depend greatly upon...
Disclaimer: before taking on this training, consult your doctor and see if riding this hard is good for you. This is high intensity and hi tension work. Step #1: Pick your measuring protocol You have 3 options to measure your effort...
